I have been asked more than once what I do to help balance myself and release during times of emotional triggers.

What do overwhelm, fatigue, people-pleasing, perfectionism, irritation, and the need for control all have in common?

Your past is now just a story. The past pushes you forward to become a more authentic you. Your life experience is your strength.

Real self-love begins within. And there is no quick fix. It’s about doing loving things for your mind, body and soul.

Simply, creating a BLISS LIST involves writing down all of the small things you love, which make you happy and brings you joy.

Holistic counselling is based on the belief that human beings are able to heal themselves in mind and body.