Discover the transformative power of Heart Chakra Bliss this winter and awaken your soul to a season of inner radiance and peace.

Spring is a time of renewal. Here are my favourite ways to let go of the old (winter) and embrace the new (Spring)....

A self-love plan is like a template you create for yourself that touches on all aspects of your wellbeing.

Holistic counselling is based on the belief that human beings are able to heal themselves in mind and body.

I believe that pain is a messenger to show you what is not working in your body. It is a way to get your attention.

Reiki is an awakening to the Universal Life Force Energy. Being attuned to Reiki is for life and it starts at Level 1.