journal | thewrighthealing

Mar 21, 20233 min read

Aries New Moon... rebirth the new you

The Aries New Moon awakens the air of rebirth, making this a powerful time to let go of the past and embrace a new path forward.

Jun 21, 20223 min read

Maintain balance, release and clear your space during intense emotional triggers

I have been asked more than once what I do to help balance myself and release during times of emotional triggers.

Jun 14, 20224 min read

Begin to Heal Wounded Feminine Energy

What do overwhelm, fatigue, people-pleasing, perfectionism, irritation, and the need for control all have in common?

Apr 25, 20224 min read

refreshing your self-love plan

A self-love plan is like a template you create for yourself that touches on all aspects of your wellbeing.

Mar 31, 20225 min read

Shadow work journal prompts for Self Love

With a focus on self-love, letting go and healing, shadow work journalling has changed my life and I am sure it will change yours too.

Oct 11, 20215 min read

Follow Your Bliss

Simply, creating a BLISS LIST involves writing down all of the small things you love, which make you happy and brings you joy.