Discover the transformative power of Heart Chakra Bliss this winter and awaken your soul to a season of inner radiance and peace.

“Do not discount the power of the sound, it has influence on everything...the amazing benefits of Tibetan Singing Bowls.

Spring is a time of renewal. Here are my favourite ways to let go of the old (winter) and embrace the new (Spring)....

One part of the body that is especially prone to discomfort and pain is the knees. Here are five ways to unblock and heal your knee chakras

Everything is energy, this includes you. As you become aware of your own energy, it is important to know about energy cords and hooks.

I have been asked more than once what I do to help balance myself and release during times of emotional triggers.