Discover the transformative power of Heart Chakra Bliss this winter and awaken your soul to a season of inner radiance and peace.

“Do not discount the power of the sound, it has influence on everything...the amazing benefits of Tibetan Singing Bowls.

Spring is a time of renewal. Here are my favourite ways to let go of the old (winter) and embrace the new (Spring)....

One part of the body that is especially prone to discomfort and pain is the knees. Here are five ways to unblock and heal your knee chakras

With a focus on self-love, letting go and healing, shadow work journalling has changed my life and I am sure it will change yours too.

I believe that pain is a messenger to show you what is not working in your body. It is a way to get your attention.