#authenticself

Jun 4, 20193 min read

solar plexus chakra & winter solstice: celebrate your inner light!

This is the time of year where most cultures and religions celebrate Light on Earth. This celebration takes on many forms and most...

Jul 3, 20183 min read

I speak my authentic truth

We beat around the bush because we are so scared of being rejected by others. We will supress our own truth in situations to feel loved,...

Mar 7, 20184 min read

how reiki can help rebalance your chakras

Because of daily life stressors, imbalances in the mind and body can happen in several ways. These often show up as physical symptoms,...

Nov 29, 20173 min read

ask yourself this simple Question to change your outlook

When it comes to be the best version of myself, I’m all for throwing everything at it: swimming, Reiki, meditation, Pilates, journaling,...